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	<title>Performance Podcasts</title>
	<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts</link>
	<description>Performance-oriented discussions with experts</description>
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		<title>Podcast: Transitioning to Minimalist Shoes</title>
		<description><![CDATA[Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:37)]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2012/03/podcast-transitioning-to-minimalist-shoes/</link>
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		<title>Video: Are You Ready to Go Minimal?</title>
		<description><![CDATA[Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT.  (7:11)]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2012/03/video-are-you-ready-to-go-minimal/</link>
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		<title>Podcast: Smart Masters Training with Pete Magill</title>
		<description><![CDATA[Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners.]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2012/01/podcast-smart-masters-training-with-pete-magill/</link>
			</item>
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		<title>Video: The Himalaya 100</title>
		<description><![CDATA[The Himlayan Run and Trek covers 5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings. For more info about the Himalayan 100 stage race: himalayan.com or cspandey@vsnl.com]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2012/01/video-the-himalaya-100/</link>
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		<title>Video: Making the Grade</title>
		<description><![CDATA[30-year old Matt Levassiur has been living, working and running in Alamosa, Colo. since he went to Adams State College. He now has a young child and a full-time job, but has kept up his training to qualify for the Olympic trials marathon again &#8230; albeit by a mere 2 seconds. In this video we [...]]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2012/01/video-making-the-grade/</link>
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		<title>Podcast: The Science of the Marathon</title>
		<description><![CDATA[Click to Play Exercise physiologist Jonathan Dugas, Ph.D., co-author of The Runner&#8217;s Body and co-founder of The Science of Sport blog, explains marathon pacing, hydration, fueling and more. (15:08) Sign up here to be notified whenever we post a new video or podcast.]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/10/podcast-the-science-of-the-marathon/</link>
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		<title>Active-Isolated Flexibility with Phil Wharton</title>
		<description><![CDATA[Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key Active-Isolated stretches. For more about Wharton and Active-Isolated Flexibility, see our September 2011 issue. (8:47)]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/08/active-isolated-flexibility-with-phil-wharton/</link>
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		<title>Video: Geoff Roes &#8212; Slogging to the Top</title>
		<description><![CDATA[Roes, 35, has been dominating 100-mile races for a few years now, but is just coming into his own as a professional runner. He splits his time between Nederland, Colorado and Juneau, Alaska and his training and racing style directly reflects the unique landscape in the areas that he calls home. (13:27)]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/06/video-geoff-roes-slogging-to-the-top/</link>
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		<title>Video: Goals &amp; Mentors: Sean Cleary and the WVU Way</title>
		<description><![CDATA[Click to play The WVU women&#8217;s cross country and track teams have quietly become competitive with the top programs in the country. The track team recently was a close runner-up at the Big East outdoor conference meet and the cross country team has been a top placer at NCAAs the past two seasons. This video [...]]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/05/video-goals-mentors-sean-cleary-and-the-wvu-way/</link>
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		<title>Podcast: Overcoming Obstacles to Proper Peaking</title>
		<description><![CDATA[Click to play It&#8217;s common to encounter obstacles, such as injury or flatness, when building toward a peak race or races. Chris Suppes, a highly successful high school coach in Fort Collins, Colo., describes how he handles several such scenarios. (23:06) Sign up here to be notified whenever we post a new video or podcast.]]></description>
		<link>http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/05/podcast-overcoming-obstacles-to-proper-peaking/</link>
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